Training Log Archive: marshaf

In the 7 days ending Apr 2, 2016:

activity

time

miles

cycling

2:11:42

23.39

(5:38)

37.64

(3:30)

Running

1:39:50

9.36

(10:40)

15.06

(6:38)

Total

3:51:32

32.75

(7:04)

52.7

(4:24)

1:11

0:00

cycling 1:11:57 [3] 24.64 km (2:55 / km)

Running 45:43 [3] 6.37 km (7:11 / km)

Running 54:07 [3] 8.69 km (6:14 / km)

cycling 59:45 [2] 13.0 km (4:36 / km)