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Training Log Archive: marshaf

In the 7 days ending Mar 19, 2016:

activity # timemileskm+m
  Running1 1:24:00 6.92(12:08) 11.14(7:32)
  walking1 1:22:08 5.26(15:36) 8.47(9:42)
  Total2 2:46:08 12.19(13:38) 19.61(8:28)

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Wednesday Mar 16, 2016 #

Running long 1:24:00 [3] 11.14 km (7:32 / km)

Nice long run up to the top of Nose Hill and across and back. Beautiful day.

Monday Mar 14, 2016 #

walking 1:22:08 [2] 8.47 km (9:42 / km)

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