Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Mar 12, 2016:

activity

time

miles

cycling

2:55:21

34.49

(5:05)

55.5

(3:10)

O-intervals

1:33:17

6.2

(15:03)

9.98

(9:21)

walking

1:31:09

6.13

(14:53)

9.86

(9:15)

Strength

1:01:32

Running

50:00

3.86

(12:56)

6.22

(8:02)

Total

7:51:19

50.68

81.56

1:34

0:00

» now

Saturday Mar 12, 2016 #

cycling 1:20:24 [3] 24.44 km (3:17 / km)

Beautiful day for a bike ride albeit a little chilly to start.

Thursday Mar 10, 2016 #

O-intervals 1:33:17 [4] 9.98 km (9:21 / km)

Includes walk to and back as warm up. Program was to run across the park. A map provided suggested routes. Rest at each end for half the time of the run. Had to jog from interval 3 caused of a pulled muscle.

C • hamstring? 2

Wednesday Mar 9, 2016 #

Running 50:00 [3] 6.22 km (8:02 / km)

Tuesday Mar 8, 2016 #

Strength 29:35 [3]

Work out 14. Real focus on abdominals. But no pain the next day:)

Monday Mar 7, 2016 #

walking 1:31:09 [2] 9.86 km (9:15 / km)

Sunday Mar 6, 2016 #

cycling 1:34:57 [3] 31.06 km (3:03 / km)

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