Training Log Archive: marshafIn the 7 days ending Jan 23, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jan 21, 2016 #
walking 30:48 [1] 2.82 km (10:55 / km)
Warm up walk and cool down from interval training at Canmore Park
O-intervals 1:09:53 [3] 9.14 km (7:39 / km)
Nice work out led by Coach Jeff
Wednesday Jan 20, 2016 #
Running 52:35 [3] 6.6 km (7:58 / km)
shoes: Asics Gel Nimbus 17
Tuesday Jan 19, 2016 #
x-country skiing 2:32:41 [3] 19.78 km (7:43 / km)
Awesome ski of some of the legs of the Lake Louise Loppet with Marion, Christin and Jane
Sunday Jan 17, 2016 #
x-country skiing 1:08:39 [3] 7.33 km (9:22 / km)