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Training Log Archive: marshaf

In the 7 days ending Jul 18, 2015:

activity # timemileskm+m
  walking1 1:45:00 5.59(18:47) 9.0(11:40)
  cycling1 1:15:00 3.11(24:08) 5.0(15:00)
  Total2 3:00:00 8.7(20:41) 14.0(12:51)

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Thursday Jul 16, 2015 #

cycling 1:15:00 [2] 5.0 km (15:00 / km)
shoes: Salomon Speed Cross 3

Lovely walk on the map by Christin's Swedish home.
C • Have a wonderful trip! say ... 1

Monday Jul 13, 2015 #

walking 1:45:00 [3] 9.0 km (11:40 / km)

Walk with Kathy with a coffee at Odessey before going home to finish packing.

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