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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Jun 6, 2015:

activity # timemileskm+m
  orienteering1 3:00:00 9.63(18:41) 15.5(11:37)
  walking1 1:31:13 5.68(16:04) 9.14(9:59)
  Running1 1:05:00 3.98(16:21) 6.4(10:09)
  Total3 5:36:13 19.29(17:26) 31.04(10:50)

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Wednesday Jun 3, 2015 #

Running 1:05:00 [3] 6.4 km (10:09 / km)

nice run in the rain;)

Monday Jun 1, 2015 #

walking 1:31:13 [3] 9.14 km (9:59 / km)

Sunday May 31, 2015 #

orienteering 3:00:00 [3] 15.5 km (11:37 / km)

Great score-O east of Edmonton. Christin and I ran the 3-hour event together and had lots of fun. I think I slowed her down. Fought the green a little too much! Still totally worth the 6 hours of driving to get there and back! Thanks to Geraint and Marilyn.

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