Training Log Archive: marshafIn the 7 days ending May 23, 2015:
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Saturday May 23, 2015 #
orienteering 1:35:00 [3] 4.5 km (21:07 / km)
nice forest event put on by Clarence
Thursday May 21, 2015 #
cycling 1:05:34 [3] 18.28 km (3:35 / km)
Wednesday May 20, 2015 #
orienteering 52:23 [3] 3.51 km (14:55 / km) +317m 10:17 / km
collecting controls
Running 1:45:00 [3] 9.4 km (11:10 / km)
Tuesday May 19, 2015 #
Strength 18:00 [3]
1st of a set of workouts to increase my running strength
orienteering 1:20:00 [3] 6.0 km (13:20 / km)
Out checking the Sandy McNabb map for the AB Champs. Flood damages seemed to be limited to the road!
Monday May 18, 2015 #
walking 45:00 [3] 3.5 km (12:51 / km)
Sunday May 17, 2015 #
cycling 1:32:55 [3] 21.92 km (4:14 / km)
Out for a cycle with Dave. East to the path along Deerfoot and then north to just before 64th ave. Back west and up on to Nose Hill. Down by Brisbois and home. Great day for it.