Training Log Archive: marshafIn the 7 days ending May 2, 2015:
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Saturday May 2, 2015 #
orienteering (sprint) 20:08 [3] 2.7 km (7:27 / km)
Sprint around Invermere School. Messed up one control for failing to see the break in the fence. Otherwise good but slow orienteering.
orienteering (Simplification) 1:30:00 [3] 3.1 km (29:02 / km)
Worked on simplification- -catching features and handrails out on Lillian Lake Map; coached by Abby May.
orienteering 1:30:00 [3] 3.1 km (29:02 / km)
second traiing session at the Kootenay Traiing Camp - contours. Lots of fun. Line-o, followed by contouring and corridor-O.
Friday May 1, 2015 #
Running 55:00 [3] 4.0 km (13:45 / km)
Ran with the FWOC ladies and Kuba in Invermere - nice to get out and run after the 3 hour drive.
Wednesday Apr 29, 2015 #
Running 1:05:34 [3] 6.1 km (10:45 / km)
Tuesday Apr 28, 2015 #
cycling (control checking) 1:35:49 [2] 24.0 km (4:00 / km)
Cycled around the Wednesday course to check control sites.
Monday Apr 27, 2015 #
walking 1:31:09 [2] 10.2 km (8:56 / km)
Nice walk with Kathy. Addded the NYT 7 minute workout to our routine.
Sunday Apr 26, 2015 #
orienteering 2:33:45 [3] 7.5 km (20:30 / km)
orienteering on Aspen Creek with Jane; getting advice about running in Sweden:)