Training Log Archive: marshaf

In the 7 days ending Apr 18, 2015:

2:55

0:00

orienteering 45:00 [2] 1.8 mi (25:00 / mi)

Checking control sites for an event for Redwood Meadows Earth Day.

Intervals with bike intervals 55:00 [4]

Work out in the gym with Audrey. Got my heart rate up a little high during the bike!

orienteering 1:15:45 [3] 3.0 km (25:15 / km)

Orienteering with Karen on Marion's course from two weekends before. Need to work more on reading coutours!

orienteering 1:02:14 [3] 5.83 km (10:40 / km) +505m 7:27 / km

Contours only map on Nose Hill. Great exercise with long legs. A little windy!

Running 1:29:04 [3] 8.26 km (10:47 / km) +105m 10:08 / km

nice run with Kitty & a walk from the grocery store loaded with groceries - for some arm strength workout!

walking 1:29:12 [3] 9.14 km (9:46 / km) +113m 9:11 / km

Great walk with Kathy

cycling 1:01:10 [3] 15.46 km (3:57 / km) +207m 3:42 / km

Bike to Nose Hill with Dave on a very windy day.