Training Log Archive: marshaf

In the 7 days ending Mar 28, 2015:

activity

time

miles

walking

2:56:46

10.49

(16:51)

16.89

(10:28)

Running

2:10:21

9.84

(13:15)

15.84

(8:14)

orienteering

2:00:00

Total

7:07:07

20.34

32.73

2:57

0:00

Running (long slow run) 1:12:47 [3] 9.43 km (7:43 / km)

Great day for a nice run to Nose Hill and along the hill. Saw my first crocus:)

orienteering (hosted a memory-o) 2:00:00 [3]

Planned a TNT at the university. Used a memory-o format to make it more challenging. Gabrielle was kind enough to pick up the flagging tape.

Running 57:34 [3] 6.41 km (8:59 / km)

regular Wednesday run with Kitty .

walking 45:58 [3] 3.45 km (13:19 / km)

Short walk with my sister and Emma in the Osoyoos hills

walking 35:48 [3] 3.6 km (9:57 / km)

short walk with dad and a short run in the middle while he rested!

walking 1:35:00 [3] 9.84 km (9:39 / km)

sort walk to downtown Osoyoos and back with Trev to enjoy a latte