Training Log Archive: marshafIn the 7 days ending Mar 21, 2015:
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Friday Mar 20, 2015 #
orienteering 3:30:00 [3] 9.0 km (23:20 / km)
Set out controls with Clarence for the Fish Creek Traverse. Did well until my last control where fortunately I revised my decision re location. Took a while with each of us doing different parts and mvoing the vehicle as we orienteered eastward.
Thursday Mar 19, 2015 #
walking 1:14:21 [3] 7.43 km (10:00 / km)
Walk with Audrey in confederation park
Wednesday Mar 18, 2015 #
orienteering 50:00 [3] 5.93 km (8:26 / km)
awesome intervals training course set up by Justine
Tuesday Mar 17, 2015 #
walking 1:30:31 [2] 9.5 km (9:32 / km)
walk and chat with Kathy.
Strength 15:00 [3]
Monday Mar 16, 2015 #
walking 17:00 [1] 2.0 km (8:30 / km)
Strength 25:00 [3]
15 minute cycle followed by abs and physio workout