Training Log Archive: marshafIn the 7 days ending Feb 21, 2015:
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Thursday Feb 19, 2015 #
walking 1:08:01 [3] 6.85 km (9:56 / km)
walk with Audrey as no snow to ski:(
Wednesday Feb 18, 2015 #
Running 48:00 [3] 6.41 km (7:29 / km)
usual run with Kitty
Tuesday Feb 17, 2015 #
walking 1:45:00 [3] 9.0 km (11:40 / km)
New walk with Kathy - west through St Andrews Heights then back east to SAIT - for coffee!
Sunday Feb 15, 2015 #
9 AM
orienteering 16:19 [3] 1.3 km (12:33 / km)
the set-up at Centennial Park: I came in third! If I had been thinking this is the race I would have tried hardest as navigation was easiest. regrettably did not fair as well in the chase!
11 AM
orienteering 25:01 [3] 1.8 km (13:54 / km)
The Chase at South Surrey Bike Park: Lost focus going to 2 and lost contact with the map going to 3. From then on though felt pretty strong - stayed in contact with the map at least!
1 PM
orienteering 18:00 [3] 2.34 mi (7:42 / mi)
Dice-O at Crescent Park with Sabine as partner. Came in 5! good dice rolls! Sabine had all the long runs!