Training Log Archive: marshaf

In the 7 days ending Feb 7, 2015:

activity

time

miles

walking

1:30:00

5.59

(16:06)

9.0

(10:00)

x-country skiing

1:20:00

7.02

(11:24)

11.3

(7:05)

Running

53:00

3.73

(14:13)

6.0

(8:50)

Total

3:43:00

16.34

(13:39)

26.3

(8:29)

1:30

0:00

x-country skiing 1:20:00 [3] 11.3 km (7:05 / km)

Beautiful day with a fresh skiff of snow

Running 53:00 [3] 6.0 km (8:50 / km)

walking 1:30:00 [2] 9.0 km (10:00 / km)