Training Log Archive: marshaf

In the 7 days ending Jan 24, 2015:

activity

time

miles

x-country skiing

2:48:56

11.74

(14:23)

18.9

(8:56)

walking

2:14:00

7.2

(18:36)

11.59

(11:34)

Running

43:00

3.11

(13:50)

5.0

(8:36)

Total

5:45:56

22.05

(15:41)

35.49

(9:45)

2:14

0:00

x-country skiing 1:30:00 [4] 6.0 km (15:00 / km)

tried out skate skiing on skate skis! couldn't fall back to classic when my legs got tired:( bit more of cardio work out than classic. It was fun!

Running 43:00 [3] 5.0 km (8:36 / km)

Tried to do a little sprinting to up my speed. Need a bit more work on that!

walking 2:14:00 [2] 11.59 km (11:34 / km)

x-country skiing 1:18:56 [4] 12.9 km (6:07 / km)

Skiied the awesome third leg of a relay. beautiful conditions!