Training Log Archive: marshafIn the 7 days ending Jan 10, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 10, 2015 #
walking 43:00 [3] 4.25 km (10:07 / km)
Friday Jan 9, 2015 #
cycling 30:00 [3]
walking 40:00 [2] 4.25 km (9:25 / km)
Thursday Jan 8, 2015 #
x-country skiing 2:15:00 [3] 15.0 km (9:00 / km)
Tuesday Jan 6, 2015 #
x-country skiing 45:00 [3] 5.5 km (8:11 / km)
Monday Jan 5, 2015 #
walking 53:00 [1] 4.0 km (13:15 / km)
an easy walk in very cold weather - -19 with a windchill of -31!
Strength 14:00 [3]
Sunday Jan 4, 2015 #
Intervals with bike 45:00 [3]