Training Log Archive: marshafIn the 7 days ending Jan 3, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 3, 2015 #
snowshoeing 2:00:00 [2] 5.0 mi (24:00 / mi)
despite the extreme cold, we enjoyed the drive to the mountains to snow shoe at Johnson Lake
Wednesday Dec 31, 2014 #
Running 2:46:36 [3] 15.0 km (11:06 / km)
Long, slow circumnavigation of Nose Hill - it was great. Goodies at Marion's after as we were all starving!
Tuesday Dec 30, 2014 #
x-country skiing 3:30:00 [4] 22.4 km (9:23 / km)
Terrific-ally cold day for a ski at Peter Lougheed! -22 degrees C when we started out. Warmed up to -14 so only needed one coat on the way back:) Christin's a great skiier but pushes herself hard when she leads - giving us some great motivation to keep up.
Monday Dec 29, 2014 #
walking 1:13:32 [2] 6.75 km (10:54 / km)
very cold day (-19) for a walk. being outside was nice though
Sunday Dec 28, 2014 #
Intervals with bike 35:00 [3]
Strength 20:00 [3]
Strength 45:00 [3] 4.75 km (9:28 / km)