Training Log Archive: marshaf

In the 7 days ending Dec 20, 2014:

activity

time

miles

Running

2:27:39

12.18

(12:07)

19.6

(7:32)

x-country skiing

1:05:00

3.11

(20:55)

5.0

(13:00)

walking

1:00:00

3.54

(16:58)

5.69

(10:33)

Intervals with bike

45:00

Total

5:17:39

18.82

30.29

1:35

0:00

Intervals with bike 45:00 [3]

x-country skiing 1:05:00 [3] 5.0 km (13:00 / km)

Gorgeous day in the mountains - a beautiful day to be outside.

Running 45:00 [3] 6.5 km (6:55 / km)

fast run with Kitty

Running 50:39 [3] 6.0 km (8:27 / km)

walking 1:00:00 [2] 5.69 km (10:33 / km)

walk in North Glenmore Park. We had it to ourselves!

Running 52:00 [3] 7.1 km (7:19 / km)

run through south Edmonton neighborhood of ermineskin