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Training Log Archive: marshaf

In the 7 days ending Nov 15, 2014:

activity # timemileskm+m
  walking1 1:30:00 4.1(21:57) 6.6(13:38) 77
  Running1 1:12:00 4.35(16:33) 7.0(10:17) 77
  Total2 2:42:00 8.45(19:10) 13.6(11:55) 154

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Wednesday Nov 12, 2014 #

Running 1:12:00 [3] 7.0 km (10:17 / km) +77m 9:45 / km

Monday Nov 10, 2014 #

walking 1:30:00 [2] 6.6 km (13:38 / km) +77m 12:53 / km

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