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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Nov 1, 2014:

activity # timemileskm+m
  cycling2 1:54:01 12.84 20.66 121
  Strength3 1:10:00
  walking1 1:10:00 4.35(16:06) 7.0(10:00)
  Running1 1:00:00 3.73(16:06) 6.0(10:00) 50
  Intervals with bike1 55:00
  orienteering1 50:00 2.49(20:07) 4.0(12:30) 50
  Total5 6:59:01 23.4 37.66 221

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Saturday Nov 1, 2014 #

cycling 45:00 [3]

Strength 20:00 [3]

Thursday Oct 30, 2014 #

Intervals with bike intervals 55:00 [4]

Wednesday Oct 29, 2014 #

Running 1:00:00 [3] 6.0 km (10:00 / km) +50m 9:36 / km

Monday Oct 27, 2014 #

walking 1:10:00 [2] 7.0 km (10:00 / km)

Strength 25:00 [3]

orienteering 50:00 [3] 4.0 km (12:30 / km) +50m 11:46 / km

Sunday Oct 26, 2014 #

cycling 1:09:01 [3] 20.66 km (3:20 / km) +121m 3:15 / km

Strength 25:00 [3]

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