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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  orienteering3 3:37:09 6.09(35:40) 9.8(22:09) 145
  walking1 1:20:00 5.41(14:48) 8.7(9:12)
  Running1 1:00:00 4.05(14:49) 6.52(9:12) 77
  Total5 5:57:09 15.55(22:58) 25.02(14:16) 222

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MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

orienteering race (NAOC long) 1:31:44 [4] 3.8 km (24:08 / km) +105m 21:13 / km


Long - Course 6 - Splits

Saturday Oct 11, 2014 #

orienteering race (NAOC Middle) 1:05:25 [4] 3.0 km (21:48 / km) +40m 20:27 / km


Middle - Course 6a - Splits

Friday Oct 10, 2014 #

orienteering (NAOC model) 1:00:00 [3] 3.0 km (20:00 / km)

Tuesday Oct 7, 2014 #

8 AM

Running (with Kitty) 1:00:00 [3] 6.52 km (9:12 / km) +77m 8:41 / km

Monday Oct 6, 2014 #

walking (with Kathy) 1:20:00 [3] 8.7 km (9:12 / km)

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