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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  orienteering1 3:30:00 4.91(42:47) 7.9(26:35)
  cycling2 1:49:04 18.02(6:03) 29.0(3:46)
  Running1 1:00:00 3.73(16:06) 6.0(10:00)
  Total4 6:19:04 26.66(14:13) 42.9(8:50)

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Saturday Sep 27, 2014 #

orienteering (AOA Camp) 3:30:00 [3] 7.9 km (26:35 / km)

Friday Sep 26, 2014 #

cycling 30:00 [3] 9.0 km (3:20 / km)

Wednesday Sep 24, 2014 #

Running 1:00:00 [3] 6.0 km (10:00 / km)

Sunday Sep 21, 2014 #

cycling 1:19:04 [3] 20.0 km (3:57 / km)

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