Training Log Archive: marshaf
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| | walking | 153 | 178:55:17 | 545.65 | | 878.14 | | 6401 | | | | |
| | cycling | 67 | 106:43:47 | 1161.7 | (5:31) | 1869.57 | (3:26) | 13852 | | | | |
| | x-country skiing | 26 | 42:46:12 | 157.61 | (16:17) | 253.65 | (10:07) | 2588 | | | | |
| | orienteering | 29 | 42:17:06 | 95.7 | | 154.01 | | 1943 | | | | |
| | Hiking | 9 | 32:58:20 | 59.11 | (33:28) | 95.12 | (20:48) | 4145 | | | | |
| | Ski Fitness | 22 | 21:30:01 | 28.26 | | 45.47 | | 262 | | | | |
| | Bootcamp | 20 | 19:46:42 | 3.12 | | 5.02 | | 52 | | | | |
| | Strength | 18 | 17:23:00 | | | | | | | | | |
| | physio | 71 | 14:27:50 | | | | | | | | | |
| | Running | 16 | 12:22:55 | 59.92 | (12:24) | 96.43 | (7:42) | 936 | | | | |
| | Orienteering CP | 1 | 3:23:19 | 5.37 | (37:53) | 8.64 | (23:32) | 172 | | | | |
| | Spin cycle | 5 | 2:51:08 | | | | | | | | | |
| | Stretches | 7 | 2:16:02 | | | | | | | | | |
| | Morning routine | 3 | 1:32:00 | | | | | | | | | |
| | Total | 437 | 499:13:39 | 2116.42 | | 3406.05 | | 30350 | | | | |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
