Training Log Archive: marshaf
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | walking | 52 | 67:13:41 | 245.7 | (16:25) | 395.42 | (10:12) | | | | | |
| | orienteering | 36 | 56:41:58 | 142.54 | | 229.39 | | | | | | |
| | Running | 44 | 42:30:14 | 206.24 | (12:22) | 331.91 | (7:41) | 37 | | | | |
| | cycling | 30 | 40:51:53 | 529.81 | (4:38) | 852.65 | (2:53) | 600 | | | | |
| | Hiking | 6 | 35:50:22 | 66.71 | (32:14) | 107.36 | (20:02) | 4516 | | | | |
| | x-country skiing | 13 | 24:39:19 | 105.98 | (13:57) | 170.56 | (8:40) | 366 | | | | |
| | Strength | 29 | 13:46:20 | 5.4 | | 8.69 | | | | | | |
| | O-intervals | 7 | 9:13:12 | 38.93 | (14:13) | 62.65 | (8:50) | | | | | |
| | Spin cycle | 3 | 2:33:00 | | | | | | | | | |
| | Morning routine | 1 | 1:00:00 | | | | | | | | | |
| | Total | 195 | 294:19:59 | 1341.31 | | 2158.63 | | 5519 | | | | |
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Individual entries not listed for report periods longer than a month.
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