Training Log Archive: marshaf
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | |
| | walking | 137 | 150:27:31 | 493.08 | (18:18) | 793.54 | (11:23) | 5522 | | | | |
| | Hiking | 27 | 132:22:56 | 206.71 | (38:26) | 332.67 | (23:53) | 16563 | | | | |
| | cycling | 76 | 96:25:21 | 974.0 | (5:56) | 1567.5 | (3:41) | 12800 | | | | |
| | physio | 179 | 74:17:00 | | | | | | | | | |
| | orienteering | 48 | 73:43:25 | 190.95 | | 307.3 | | 2764 | | | | |
| | Bootcamp | 40 | 39:53:36 | | | | | | | | | |
| | x-country skiing | 24 | 35:02:07 | 134.29 | (15:39) | 216.12 | (9:44) | 1919 | | | | |
| | Ski Fitness | 22 | 31:37:46 | 32.22 | | 51.86 | | 385 | | | | |
| | Strength | 13 | 13:14:40 | | | | | | | | | |
| | Running | 8 | 7:13:30 | 32.54 | (13:19) | 52.37 | (8:17) | 296 | | | | |
| | Orienteering CP | 1 | 2:45:53 | 5.1 | (32:32) | 8.21 | (20:13) | | | | | |
| | Spin cycle | 4 | 2:19:44 | | | | | | | | | |
| | paddling | 1 | 1:30:00 | | | | | | | | | |
| | Total | 556 | 660:53:29 | 2068.89 | | 3329.56 | | 40249 | | | | |
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Individual entries not listed for report periods longer than a month.
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