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Training Log Archive: marshaf

In the 31 days ending Dec 31, 2018:

activity	#	time	miles		km		+m
walking	7	7:32:18	26.33	(17:11)	42.38	(10:40)
x-country skiing	4	6:00:18	23.71	(15:12)	38.15	(9:27)	148
Running	6	4:39:19	24.57	(11:22)	39.54	(7:04)
Bootcamp	3	3:25:00
Strength	3	3:05:00
Hiking	1	1:06:07	3.11	(21:17)	5.0	(13:13)	137
physio	4	51:15
Skating	2	45:00
Total	30	27:24:17	77.71		125.07		285

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Monday Dec 31, 2018 #

4 PM

x-country skiing (with Emma) 37:59 [3] 4.46 km (8:31 / km)

Short jaunt around Confederation to fit in one last ski in 2018. Couple of bare patches and icy areas. Still fun to get outside skiing without having to drive for an hour first.

Sunday Dec 30, 2018 #

12 PM

Hiking (Troll Falls) 1:06:07 [2] 5.0 km (13:13 / km) +137m 11:38 / km

Nice hike to Troll Falls and on to Upper Falls. Emma and Isaac enjoyed challenging themselves on the icy bits. They managed to get behind the falls with only a small slip coming back down. Hadn't been to Upper Falls before. Quite a bit of hanging around so not sure of the real time.

Saturday Dec 29, 2018 #

9 AM

walking (Parkrun) 56:00 [3] 5.0 km (11:12 / km)

Volunteered as Tailwalker so it was a nice easy walk, chatting with a young woman from England, a parkrun tourist.

Friday Dec 28, 2018 #

2 PM

Strength (Strength with Carla) 1:05:00 [3]

Emma joined my session and Carla was very helpful for her. Still working on improving upper body strength, glute muscles and foot balance.

Thursday Dec 27, 2018 #

12 PM

x-country skiing (Great Divide Trail) 2:10:48 [3] 14.73 km (8:53 / km) +148m 8:27 / km

Lovely gentle ski at the Great Divide with Emma. A little chilly and parts not track set but still easy skiing:)

Wednesday Dec 26, 2018 #

1 PM

Skating 20:00 [3]

Fun skate on a pond in Church Ranches and down the creek a little way.

Tuesday Dec 25, 2018 #

1 PM

Running (Annual Xmas run home) 1:25:59 [3] 11.31 km (7:36 / km)

Lovely run home with Emma from Vicki's house in hidden valley over Nose Hill. Way warmer than last year!

Saturday Dec 22, 2018 #

9 AM

Running (Parkrun) 30:49 [3] 5.0 km (6:10 / km)

Nice day for a run on Nose Hill:)

4 PM

Skating 25:00 [3]

Nice skate on a large pond in Bragg Creek. Didn't last long.

Thursday Dec 20, 2018 #

9 AM

Bootcamp (with Lisa) 1:15:00 [3]

Another great workout! Tabata, strength and core x 4!

7 PM

Running (With CCR) 49:58 [3] 6.01 km (8:19 / km)

Nice run through Xmas lights at Confederation Park:)

Wednesday Dec 19, 2018 #

9 AM

walking (with Kitty) 1:07:45 [2] 6.26 km (10:49 / km)

11 AM

Strength (Strength with Carla) 1:00:00 [4]

Nice work out with Carla. She was able to change some of my training to accommodate glute and knee pain:)

Tuesday Dec 18, 2018 #

3 PM

walking (with kathy) 1:10:12 [2] 7.36 km (9:32 / km)

9 PM

physio 11:45 [3]

Monday Dec 17, 2018 #

10 PM

physio 12:00 [3]

Friday Dec 14, 2018 #

7 AM

Running (Amble for Angus) 27:58 [4] 4.92 km (5:41 / km)

C • congrats 1

Thursday Dec 13, 2018 #

9 AM

Bootcamp 1:15:00 [4]

Terrific workout. Really challenging:)

Wednesday Dec 12, 2018 #

8 AM

walking (with Kitty) 53:14 [2] 4.54 km (11:44 / km)

3 PM

physio 12:30 [2]

Tuesday Dec 11, 2018 #

9 AM

walking (with kathy) 1:05:35 [2] 6.68 km (9:49 / km)

6 PM

physio 15:00 [2]

Trying to track my physio and motivate myself to do it!

Monday Dec 10, 2018 #

6 PM

walking 58:39 [2] 5.13 km (11:26 / km)

Walked to a fundraising event and back

Saturday Dec 8, 2018 #

12 PM

Running (X country series ) 52:53 [3] 7.3 km (7:15 / km)

Nice run on the escarpment at Silver Springs for the Cross Country series. Hurt my knee on the first uphill and then had to walk each hill. Could run on the flat and downhill bits though:)

Friday Dec 7, 2018 #

1 PM

Strength (Strength with Carla) 1:00:00 [3]

New program today which was challenging! Did front squat! and now noticing in my quads:(

Thursday Dec 6, 2018 #

9 AM

Bootcamp (with Lisa) 55:00 [3]

Shorter than normal training but that was okay as I was pretty tired from skiing.

Wednesday Dec 5, 2018 #

11 AM

x-country skiing 1:52:11 [3] 10.8 km (10:23 / km)

Lovely ski at West Bragg Creek. On the cold side but had lovely blue skies!

Tuesday Dec 4, 2018 #

9 AM

walking (With Kathy) 1:20:53 [2] 7.41 km (10:55 / km)

Monday Dec 3, 2018 #

2 PM

x-country skiing (at Confederation park) 1:19:20 [3] 8.16 km (9:43 / km)

Ran into Teresa so enjoyed a longer ski than I might have otherwise put in! Nice to be distracted from hip pain by chatting!

Saturday Dec 1, 2018 #

9 AM

Running (Parkrun) 31:42 [3] 5.0 km (6:20 / km)

Nice run on Nose Hill. The snow from last week had all disappeared and only a few icy spots left:) Knee issue from bootcamp or strength meant I started slow and walked when it hurt.

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