In the 31 days ending Oct 31, 2018:
Strength 1:05:00 [4]
cycling (to and fro) 24:00 [3] 4.0 km (6:00 / km)
walking (with Kitty) 1:09:44 [2] 5.81 km (12:00 / km)
Strength (with Audrey) 1:15:00 [3]
orienteering (Middle Champs) 51:06 [3] 4.88 km (10:28 / km)
Running (Parkrun) 28:35 [4] 5.0 km (5:43 / km)
Bootcamp 1:15:00 [3]
Strength (Strength with Carla) 1:10:00 [3]
walking (with kathy) 1:16:48 [3] 7.0 km (10:58 / km)
Ski Fitness (Carla's workout at home) 45:00 [3]
Running (Confed Relay ) 21:45 [4] 3.8 km (5:43 / km)
walking (with kathy) 1:13:26 [2] 8.14 km (9:01 / km)
Bootcamp (with Lisa) 1:15:00 [3]
Ski Fitness (Strength with Carla) 1:00:00 [3]
walking (with kathy) 1:25:24 [3] 7.92 mi (10:47 / mi)
Running 42:11 [3] 4.62 km (9:08 / km)
Running (warm up run to training) 35:05 [3] 4.62 km (7:36 / km)
Ski Fitness (Strength with Carla) 50:00 [4]
walking (with kathy) 1:06:45 [3] 6.35 km (10:31 / km)
orienteering (Rumsey) 7:00:00 [3]
orienteering (checking control sites) 2:35:40 [3] 5.62 km (27:42 / km)
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