Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 31 days ending May 31, 2017:

activity

time

miles

orienteering

12:07:45

35.06

(20:46)

56.42

(12:54)

walking

4:27:34

15.6

(17:09)

25.1

(10:40)

Running

3:04:38

14.93

(12:22)

24.02

(7:41)

cycling

2:12:09

27.64

(4:47)

44.48

(2:58)

Total

21:52:06

93.22

(14:05)

150.02

(8:45)

5:26

0:00

» now

Wednesday May 31, 2017 #

9 AM

Running (with Kitty) 48:33 [3] 6.23 km (7:48 / km)

6 PM

orienteering (Bowness park) 37:17 [3] 5.49 km (6:47 / km)

Fun run in Bowness Park

8 PM

orienteering (control pick up) 12:31 [3] 1.93 km (6:29 / km)

Monday May 29, 2017 #

walking (with Kathy) 1:22:24 [3] 7.84 km (10:31 / km)

Sunday May 28, 2017 #

10 AM

orienteering (Relay) 45:00 [3] 5.34 km (8:26 / km)

12 PM

orienteering race (Timed event) 50:35 [3] 4.45 km (11:22 / km)

Glad I chose to do the second longest (not the longest!) Hot weather and marshes made running fast challenging, and the previous exercises might have worn me (and everyone else ) down a little!

Saturday May 27, 2017 #

8 AM

orienteering (control hanging) 50:00 [2] 2.5 km (20:00 / km)

Contours and features very subtle! practically had to cut the grass to find the "boulders"!

10 AM

orienteering (Corridor and memory O) 1:40:00 [3] 5.9 km (16:57 / km)

Messed up on the corridor o - clearly need to work on compass bearing! Terrific memory o exercise though:)

12 PM

orienteering (contours and control pick) 1:45:00 [3] 7.18 km (14:37 / km)

Found contours really tough. Control picking was relatively easy as by then I had memorized the control locations!

7 PM

orienteering (walking score o) 1:11:00 [3] 3.5 km (20:17 / km)

did the score o walking with Magali just to get outside.

Wednesday May 24, 2017 #

Running (with Kitty) 54:43 [3] 6.4 km (8:33 / km)

Monday May 22, 2017 #

cycling 1:05:59 [3] 25.0 km (2:38 / km)

Great ride with Audrey along Springbank.

Saturday May 20, 2017 #

Running (Parkrun) 28:03 [3] 5.0 km (5:37 / km)

Fun run with a pacer! at ParkRun.

C • a pacer?? 1

Wednesday May 17, 2017 #

orienteering (setting out controls) 30:35 [3] 2.32 km (13:11 / km)

Running (run with Kitty) 53:19 [3] 6.39 km (8:21 / km)

Monday May 15, 2017 #

walking (am walk with Kathy) 1:20:10 [3] 7.59 km (10:34 / km)

Sunday May 14, 2017 #

orienteering (Sandy McNabb map) 1:58:53 [3] 8.9 km (13:21 / km)

Lots of fun on the map. Easy to relocate. Pulling off bearing too much. Had to walk lots as can't shake this cold.

Thursday May 11, 2017 #

cycling 46:10 [3] 14.28 km (3:14 / km)

lovely bike ride to a coffee shop and back.

Wednesday May 10, 2017 #

cycling 20:00 [3] 5.2 km (3:51 / km)

short bike ride to the Wednesday night event

orienteering (pick up controls) 13:00 [3] 2.0 km (6:30 / km)

not sure of the distance. Wasn't able to get out on the map (too busy chatting!) so picked up some of the controls.

Tuesday May 9, 2017 #

walking 1:45:00 [3] 9.67 km (10:51 / km)

Usual walk / visit with Kathy

Saturday May 6, 2017 #

orienteering (Rumsey) 1:33:54 [3] 6.91 km (13:35 / km)

Walked Course 3 as I am still recovering form a bad cold. had fun on the Rumsey map!

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