Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 31 days ending Oct 31, 2016:

activity

time

miles

orienteering

14:53:40

42.99

(20:47)

69.18

(12:55)

walking

7:28:45

33.34

(13:28)

53.66

(8:22)

cycling

3:51:09

53.44

(4:20)

86.0

(2:41)

Running

2:39:52

12.17

(13:08)

19.58

(8:10)

Spin cycle

1:13:00

Total

30:06:26

141.93

228.41

5:59

0:00

» now

Monday Oct 31, 2016 #

walking 1:35:00 [3] 7.92 km (12:00 / km)

Sunday Oct 30, 2016 #

orienteering 1:40:22 [3] 8.5 km (11:48 / km)

Fun race at Quarry Park with FWOC.

Saturday Oct 29, 2016 #

cycling 1:35:00 [3] 34.0 km (2:48 / km)

Got stuck walking some of the time as the city had torn up the sidewalk and the dirt path was too soft to cycle for me!

Thursday Oct 27, 2016 #

cycling 1:05:00 [3] 22.0 km (2:57 / km)

Little slow today as my route took me into a head wind for the bigger part of the ride!

Wednesday Oct 26, 2016 #

Running 54:32 [3] 6.3 km (8:39 / km)

Friday Oct 21, 2016 #

cycling 1:11:09 [3] 30.0 km (2:22 / km)

Nice sunny fall day for a bike ride out at lower spring bank.

Wednesday Oct 19, 2016 #

Running 57:48 [3] 6.75 km (8:34 / km)

lovely morning for an easy run with Kitty

Tuesday Oct 18, 2016 #

walking warm up/down 1:07:06 [3] 6.41 km (10:28 / km)

Monday Oct 17, 2016 #

walking 1:31:04 [3] 8.72 km (10:27 / km)

Saturday Oct 15, 2016 #

orienteering (Run the Urban Wild) 5:59:20 [3] 35.3 km (10:11 / km)

Fun challenge to orienteer around the city with partner Don, who thankfully was still able to navigate after the first 4 hours!

Thursday Oct 13, 2016 #

Spin cycle 1:13:00 [3]

Worked out with Audrey at Westside for an hour and a bit.

Wednesday Oct 12, 2016 #

Running 47:32 [3] 6.53 km (7:17 / km)

Tuesday Oct 11, 2016 #

walking 1:15:00 [3] 9.5 km (7:54 / km)

Thursday Oct 6, 2016 #

walking 1:28:35 [3] 10.63 mi (8:20 / mi)

walking 32:00 [3] 4.0 km (8:00 / km)

Wednesday Oct 5, 2016 #

orienteering (hanging controls) 40:00 [3] 3.2 km (12:30 / km)

Tuesday Oct 4, 2016 #

orienteering (checking controls) 3:00:00 [3] 8.0 km (22:30 / km)

checking controls sites and revising map at Camp Jubilee

Sunday Oct 2, 2016 #

orienteering (BC Champs) 2:03:11 [3] 7.15 km (17:14 / km)

Awesome race on Blackcomb and Lost Lake maps

Long Course 5 - Splits

Saturday Oct 1, 2016 #

orienteering (sprint) 33:34 [3] 3.0 mi (11:11 / mi)

too many mistakes!

orienteering (middle) 57:13 [3] 2.2 km (26:00 / km)

interesting map at Brandywine Falls

Middle Course 5 - Splits

Sprint Course 3 - Splits

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