Training Log Archive: marshaf

In the 31 days ending May 31, 2016:

1:58

0:00

walking 1:39:21 [3] 9.46 km (10:30 / km)

orienteering 1:25:00 [2] 7.43 km (11:26 / km)

Walking a line-o at Quarry Lake. Lots (lost?) of fun.

cycling 1:58:16 [3] 40.63 km (2:55 / km)

Awesome ride down to the Weaselhead and back!

Running 52:53 [3] 6.63 km (7:59 / km)

Tried to put in some intervals - i am so not ready for speed!

Strength 14:37 [3]

workout 2

orienteering 28:00 [3]

Setting out and picking up controls for Confederation Park Event

walking 1:38:23 [3] 8.95 km (11:00 / km)

orienteering 1:22:33 [3] 5.0 km (16:31 / km)

Orienteering at Sulphur Springs. Lots of deadfall so lots of walking and a fair amount of climb.

walking 20:00 [3] 3.0 km (6:40 / km)

walk from/to the parking lot as warm up and cool down.

cycling 1:47:08 [3] 40.5 km (2:39 / km)

Running long 1:20:19 [3] 9.46 km (8:29 / km)

Nice run on Nose Hill

orienteering race 31:41 [3] 5.02 km (6:19 / km)

sprint style o-race at the university

Strength 17:00 [2]

Core workout 1 - starting again

walking 1:35:33 [2] 8.95 km (10:41 / km)

orienteering 1:35:00 [3] 6.22 km (15:16 / km)

Quarry Lake training exercise - guessed on distance as didn't have my watch