In the 31 days ending Jan 31, 2016:
Strength 16:00 [3]
walking 45:32 [2] 4.2 km (10:50 / km)
O-intervals 1:15:15 [3] 8.91 km (8:27 / km) shoes: Salomon Speed Cross 3
walking 1:46:09 [2] 9.17 km (11:35 / km)
x-country skiing race 1:17:46 [4] 12.8 km (6:05 / km)
walking 30:48 [1] 2.82 km (10:55 / km)
O-intervals 1:09:53 [3] 9.14 km (7:39 / km)
Running 52:35 [3] 6.6 km (7:58 / km) shoes: Asics Gel Nimbus 17
x-country skiing 2:32:41 [3] 19.78 km (7:43 / km)
x-country skiing 1:08:39 [3] 7.33 km (9:22 / km)
x-country skiing 1:48:48 [3] 12.1 km (9:00 / km)
x-country skiing 1:06:50 [2] 5.38 km (12:25 / km)
Running 1:23:31 [2] 10.39 km (8:02 / km)
walking 1:41:05 [2] 8.56 km (11:49 / km)
Spin cycle 35:00 [3]
Strength 25:00 [3]
x-country skiing 1:52:08 [3] 11.68 km (9:36 / km)
x-country skiing 1:48:00 [3] 13.48 km (8:01 / km)
x-country skiing 1:53:20 [3] 16.0 km (7:05 / km)
Spin cycle 45:00 [3]
x-country skiing 2:03:25 [2] 11.4 km (10:50 / km)
Running 1:20:43 [3] 10.33 km (7:49 / km)
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