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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  orienteering4 2:53:31 6.84(25:23) 11.0(15:46) 75
  Total4 2:53:31 6.84(25:23) 11.0(15:46) 75

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Saturday Aug 22, 2015 #


Long C5 - Splits

Friday Aug 21, 2015 #

orienteering race (fishbones) 1:29:08 [3] 5.3 km (16:49 / km) +75m 15:42 / km

nice Farsta in cross counrty terrain at Brookvale Nordic Centre. easy orienteering limited only by my hamstring injury from the sprint the day before. I had to walk the course:(

Thursday Aug 20, 2015 #

orienteering race (sprint) 16:57 [3] 2.4 km (7:04 / km)

lovely race at UPEI. Had to slow down by control 10 as my hamstring was unhappy with the rush!

Sprint C2 - Splits

Monday Aug 17, 2015 #

orienteering (sprint) 10:49 [3] 1.3 km (8:19 / km)

great little race at Hopewell Rocks - on the ocean floor! had lots of fun:)

Sunday Aug 16, 2015 #

orienteering race (middle) 56:37 [3] 2.0 km (28:19 / km)

A little bit challenging course - lots of detail. Had a llittle trouble staying focused:(

Middle 5 - Splits

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