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Training Log Archive: marshaf

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  Running8 10:52:00 50.86(12:49) 81.85(7:58) 82
  x-country skiing3 5:55:00 23.86(14:53) 38.4(9:15)
  walking5 5:37:39 20.16(16:45) 32.45(10:24) 84
  orienteering3 3:32:23 14.03(15:08) 22.58(9:24) 194
  Strength2 1:35:00 2.95 4.75
  Intervals with bike2 1:20:00
  Total22 28:52:02 111.86 180.03 360

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Wednesday Dec 31, 2014 #

Running 2:46:36 [3] 15.0 km (11:06 / km)

Long, slow circumnavigation of Nose Hill - it was great. Goodies at Marion's after as we were all starving!

Tuesday Dec 30, 2014 #

x-country skiing 3:30:00 [4] 22.4 km (9:23 / km)

Terrific-ally cold day for a ski at Peter Lougheed! -22 degrees C when we started out. Warmed up to -14 so only needed one coat on the way back:) Christin's a great skiier but pushes herself hard when she leads - giving us some great motivation to keep up.

Monday Dec 29, 2014 #

walking 1:13:32 [2] 6.75 km (10:54 / km)

very cold day (-19) for a walk. being outside was nice though

Sunday Dec 28, 2014 #

Intervals with bike 35:00 [3]

Strength 20:00 [3]

Strength 45:00 [3] 4.75 km (9:28 / km)

C • 45 min of core = 1

Friday Dec 26, 2014 #

orienteering 1:36:00 [3] ** 10.0 km (9:36 / km) +55m 9:21 / km

Great event was put on by Clarence and Gabriele on Paskapoo Slopes - a score-o with a challenge and candies as rewards. Beautiful day and fun times.

Thursday Dec 25, 2014 #

Running 1:35:00 [3] 10.81 km (8:47 / km)

great run from breakfast from my sister's on one side of Nose Hilll to supper at our house! Made room for a lovely turkey dinner.

Monday Dec 22, 2014 #

walking 55:00 [1] 5.0 km (11:00 / km)

nice walk with friend Kathy

Sunday Dec 21, 2014 #

Running 1:45:00 [3] 12.09 mi (8:41 / mi)

running on Nose Hill with RFRC group. First half hour with maps of Sweden! Thanks to Marion for motivating the rest of us.

Saturday Dec 20, 2014 #

Intervals with bike 45:00 [3]

Thursday Dec 18, 2014 #

x-country skiing 1:05:00 [3] 5.0 km (13:00 / km)

Gorgeous day in the mountains - a beautiful day to be outside.

Wednesday Dec 17, 2014 #

Running 45:00 [3] 6.5 km (6:55 / km)

fast run with Kitty

Running 50:39 [3] 6.0 km (8:27 / km)

Monday Dec 15, 2014 #

walking 1:00:00 [2] 5.69 km (10:33 / km)

walk in North Glenmore Park. We had it to ourselves!

Sunday Dec 14, 2014 #

Running 52:00 [3] 7.1 km (7:19 / km)

run through south Edmonton neighborhood of ermineskin

Friday Dec 12, 2014 #

Running race 27:45 [3] 4.88 km (5:41 / km)

Ran in the Amble or Angus, a food bank drive / 5 km race with Marion, Christin, Kitty, Clarence, Andree, Karen, and Jean

Thursday Dec 11, 2014 #

orienteering 37:00 [3] 4.0 km (9:15 / km)

picked up controls from our Wednesday night event

Wednesday Dec 10, 2014 #

Running 1:05:00 [3] 5.65 km (11:30 / km)

my Wednesday run with Kitty

Tuesday Dec 9, 2014 #

walking 1:05:00 [2] 6.3 km (10:19 / km)

Sunday Dec 7, 2014 #

orienteering 1:19:23 [3] 8.58 km (9:15 / km) +139m 8:34 / km

Did the "7" Boulders at Nose Hill through snow. Found lots more so may have to remap! Beautiful day with the Fast Women Of Calgary!

Thursday Dec 4, 2014 #

x-country skiing 1:20:00 [3] 11.0 km (7:16 / km)

awesome day for a ski at the Nordic Centre in Canmore.

Wednesday Dec 3, 2014 #

Running 45:00 [3] 6.45 km (6:59 / km) +82m 6:34 / km

My Solomon's are terrific with these snowy / icy road conditions!

Tuesday Dec 2, 2014 #

Strength 30:00 [2]

Monday Dec 1, 2014 #

walking 1:24:07 [2] 8.71 km (9:39 / km) +84m 9:13 / km

cold walk with Kathy despite warmer temperatures than yesterday!

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