Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  walking14 10:19:27 28.35(21:51) 45.62(13:35) 481
  cycling4 3:49:56 37.39(6:09) 60.17(3:49) 345
  orienteering1 2:05:10 4.02(31:06) 6.48(19:20) 51
  Bootcamp2 1:59:54
  Hiking1 1:06:57 1.33(50:14) 2.14(31:13) 20
  Spin cycle1 26:43
  Stretches1 18:00
  Running1 12:58 1.04(12:30) 1.67(7:46) 13
  Total25 20:19:05 72.13 116.08 909

«»
2:18
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jun 30, 2020 #

8 AM

walking 1:08:08 [3] 4.89 km (13:57 / km) +53m 13:13 / km
ahr:100 max:148

Monday Jun 29, 2020 #

10 AM

walking (With Christin) 1:02:06 [3] 4.93 km (12:35 / km) +63m 11:50 / km
ahr:131 max:200

Got in a walk today while it was still dry. Apparently not wearing my watch in the right place so maybe I'll get better heart rates tracks in the future:)
C • more than 4k?? 1

Sunday Jun 28, 2020 #

12 PM

Spin cycle 26:43 [3]
ahr:85 max:117

1 PM

Stretches (& physio exercises) 18:00 [3]

3 PM

walking (With Dave) 19:07 [3] 1.12 km (17:09 / km) +12m 16:15 / km
ahr:119 max:163

Good the fresh air!

Friday Jun 26, 2020 #

10 AM

Hiking (with Dave & the kids) 1:06:57 [2] 2.14 km (31:13 / km) +20m 29:51 / km
ahr:117 max:162

Did the hike at Many Springs for the flowers. Wow it was amazing. The most flowers and the most variety I have ever scene there!
C • mosquitoes? 1

Thursday Jun 25, 2020 #

2 PM

walking (with Sarah) 54:23 [2] 3.86 km (14:05 / km) +30m 13:34 / km
ahr:170 max:219

Just in the neighbourhood.

Wednesday Jun 24, 2020 #

11 AM

walking (With Marion) 1:06:54 [2] 3.92 km (17:05 / km) +92m 15:17 / km
ahr:133 max:180

Did a loop at Nose Hill with Marion and she helped me remember to walk slowly. Clear day.

Tuesday Jun 23, 2020 #

11 AM

walking 20:08 [2] 1.72 km (11:44 / km) +13m 11:19 / km
ahr:152 max:201

walked over to my doctor's. started off to fast so had to slow down!
C • Good to see 1
12 PM

walking (with Kathy) 1:00:13 [2] 3.54 km (17:01 / km) +33m 16:16 / km
ahr:146 max:219

Kathy met me for a short walk to Grasshopper hill to check out the lady Slippers Christin said she saw. We didn't find them:( and then to Weed's for a coffee. Limiting my self to about a 3 km walk.
1 PM

walking (with Kathy) 10:20 [2] 0.93 km (11:04 / km) +11m 10:28 / km
ahr:146 max:187

walk home from Weed's. Ended p putting a few too many kms.

Friday Jun 19, 2020 #

9 AM

walking (With Christin) 53:53 [2] 3.94 km (13:40 / km) +35m 13:05 / km
ahr:136 max:201

Christin joined me for a short walk. She was very good about trying to get me to not walk too far!
1 PM

walking (with Audrey) 13:13 [2] 1.01 km (13:01 / km)
ahr:163 max:200

another short walk to Weed's and back.

Thursday Jun 18, 2020 #

8 PM

walking (with Dave) 22:09 [2] 1.76 km (12:33 / km) +12m 12:08 / km
ahr:138 max:165

trying to get some km in so I can up my distance.

Wednesday Jun 17, 2020 #

9 AM

walking (with Kathy) 20:52 [2] 1.95 km (10:41 / km) +11m 10:24 / km
ahr:128 max:211

Could only do a short distance to try out how the heart feels.

Wednesday Jun 10, 2020 #

9 AM

cycling 2:18:37 [3] 35.23 km (3:56 / km) +161m 3:51 / km
ahr:100 max:161

Met at Christin's and cycled along the river through Bowmont to Bowness and back. Great day:)

Tuesday Jun 9, 2020 #

9 AM

walking (with Kathy) 2:08:46 [3] 10.38 km (12:25 / km) +105m 11:49 / km
ahr:164 max:221

Nice walk down to the Roasterie via Crescent Heights Hill and back through Riley Park. Witnessed a security guard from Safeway tackle a shop-lifter. Did not make my day better:(

Monday Jun 8, 2020 #

8 AM

cycling 12:23 [2] 3.33 km (3:43 / km)
ahr:103 max:133

9 AM

Bootcamp 59:13 [3]
ahr:128 max:166

10 AM

cycling 15:18 [4] 3.31 km (4:37 / km) +52m 4:17 / km
ahr:122 max:145

Much harder on the way back as it was up the hill with an extra 16lbs of weights I am borrowing from Christin!
9 PM

walking (with Dave) 19:15 [2] 1.67 km (11:32 / km) +13m 11:06 / km
ahr:116 max:161

Saturday Jun 6, 2020 #

2 PM

cycling 1:03:38 [3] 18.29 km (3:29 / km) +133m 3:21 / km
ahr:114 max:168

Friday Jun 5, 2020 #

1 PM

orienteering (And walking) 2:05:10 [3] 6.48 km (19:20 / km) +51m 18:36 / km
ahr:142 max:220

Monday Jun 1, 2020 #

9 AM

Bootcamp (with Lisa) 1:00:41 [4]
ahr:128 max:184

Great work out at Queen Eliz School.
11 AM

Running (CRR Streak June) 12:58 [2] 1.67 km (7:46 / km) +13m 7:28 / km
ahr:164 max:194

Had to walk at the end.

« Earlier | Later »