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Training Log Archive: marshaf

In the 30 days ending Apr 30, 2020:

activity	#	time	miles		km		+m
walking	13	17:40:31	54.26	(19:33)	87.32	(12:09)	653
cycling	9	13:06:40	126.76	(6:12)	204.0	(3:51)	1549
Ski Fitness	7	3:55:21
Running	1	1:19:25	5.74	(13:50)	9.23	(8:36)	184
physio	5	44:00
Stretches	2	40:00
Morning routine	1	32:00
Total	37	37:57:57	186.76		300.56		2385

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Thursday Apr 30, 2020 #

10 AM

Ski Fitness (patio dryland) 30:00 [3]

good workout for balance and core.

Wednesday Apr 29, 2020 #

1 PM

cycling 1:32:03 [3] 23.32 km (3:57 / km) +131m 3:50 / km
ahr:103 max:146

Tuesday Apr 28, 2020 #

9 AM

Ski Fitness (Living room dryland) 30:00 [4]
ahr:118 max:160

Nice session which I did on the patio!

10 AM

walking (with Kathy) 1:20:35 [2] 5.26 km (15:19 / km) +51m 14:36 / km
ahr:143 max:220

Longer than usual time as we stopped twice to chat with friends. Gorgeous crocuses enhance the walk!

Monday Apr 27, 2020 #

Note

Ankle pain on waking.

2 PM

cycling (with Dave & Emma) 1:08:26 [4] 19.52 km (3:30 / km) +210m 3:20 / km
ahr:124 max:168

Wow. This was the windiest bike ride ever! I think my cheeks got windburnt! Lots of climb and our route took us up 14th into the wind and across Nose Hil, also into the wind! Nice going home though:)

Sunday Apr 26, 2020 #

12 PM

cycling (with Dave) 1:26:23 [3] 22.74 km (3:48 / km) +154m 3:40 / km
ahr:110 max:159

Nice route west but for the wind! Two big hills: the one into Silver Springs and the one up Home Road. But such a nice view on the way back:)

Saturday Apr 25, 2020 #

9 AM

physio 7:00 [2]

10 AM

walking (with Kathy) 1:38:22 [2] 8.48 km (11:36 / km) +42m 11:19 / km
ahr:185 max:220

Friday Apr 24, 2020 #

2 PM

cycling 1:44:18 [3] 27.26 km (3:50 / km) +268m 3:39 / km
ahr:97 max:154

Added as loop going north which was fun. Nice day for a ride.

Thursday Apr 23, 2020 #

9 AM

Ski Fitness 35:00 [3]

Nice workout - balance and core exercises. Did stretching after and glute workout before.

Wednesday Apr 22, 2020 #

11 AM

cycling (With Kitty) 1:59:48 [3] 31.9 km (3:45 / km) +178m 3:39 / km
ahr:92 max:140

Nice ride, the reverse of my usual trip with Dave. Head wind along Nose Creek though so may stick to the other direction!

Tuesday Apr 21, 2020 #

9 AM

Ski Fitness 30:21 [3]
ahr:133 max:186

walking (With Kathy) 1:22:53 [3] 5.97 km (13:53 / km) +45m 13:23 / km
ahr:155 max:220

Monday Apr 20, 2020 #

3 PM

walking (With Teresa) 1:08:12 [3] 5.82 km (11:44 / km) +81m 10:58 / km
ahr:108 max:167

Good visit with Teresa. Nice path that allowed us to be physically distant but it got so crowded in the end we had to walk on the road.

C • You could add 800m to the d... 1

Sunday Apr 19, 2020 #

2 PM

cycling 1:28:06 [3] 21.82 km (4:02 / km) +158m 3:54 / km
ahr:93 max:151

C • Lina's?? 2

Saturday Apr 18, 2020 #

3 PM

walking (With Dave) 1:21:50 [3] 5.89 km (13:53 / km) +61m 13:12 / km
ahr:103 max:156

On the hunt for crocuses and found them!

Friday Apr 17, 2020 #

9 AM

walking 1:16:52 [3] 5.56 km (13:49 / km) +31m 13:27 / km
ahr:163 max:220

Thursday Apr 16, 2020 #

9 AM

Ski Fitness (livingroom dryland) 35:00 [3]

nice work out. More balance stuff which was actually hard for me. No ankle pain but afterwards had some.

2 PM

cycling (With Dave) 1:24:33 [3] 21.82 km (3:52 / km) +172m 3:44 / km
ahr:91 max:150

Gorgeous day. So nice to be outside.

Tuesday Apr 14, 2020 #

9 AM

Ski Fitness (Living room dryland) 40:00 [3]

Zoom class! did stretching at the end.

Sunday Apr 12, 2020 #

1 PM

walking (with Dave) 59:05 [3] 4.95 km (11:57 / km) +24m 11:40 / km
ahr:92 max:138

severe ankle pain and not as bad glute pain.

Saturday Apr 11, 2020 #

1 PM

walking (with Kathy) 1:34:56 [3] 8.48 km (11:12 / km) +52m 10:52 / km
ahr:114 max:164

pain only moderately bad

Thursday Apr 9, 2020 #

2 PM

physio 5:00 [3]

4 PM

cycling (With Dave) 1:36:44 [3] 25.4 km (3:49 / km) +185m 3:41 / km
ahr:114 max:171

Had to stop early as i was too hungry!

Wednesday Apr 8, 2020 #

9 AM

walking (With Kitty) 1:38:27 [2] 7.82 km (12:35 / km) +132m 11:37 / km
ahr:126 max:190

Nice walk to the top of Nose Hill. Beautiful day:)

Tuesday Apr 7, 2020 #

9 AM

Ski Fitness (Via Zoom) 35:00 [3]

Fitness exercises led by Michelle

11 AM

walking (With Kathy) 1:30:02 [3] 8.44 km (10:40 / km) +55m 10:20 / km
ahr:116 max:158

Nice to get fresh air and a visit with someone besides my family, much as i love them:)

Monday Apr 6, 2020 #

3 PM

cycling 46:19 [3] 10.23 km (4:32 / km) +93m 4:20 / km
ahr:104 max:147

Nice bike ride with Dave. Short, as he is still protecting his knees.

C • visit? 2

Sunday Apr 5, 2020 #

11 AM

physio 18:00 [2]

12 PM

Running (Long slow) 1:19:25 [3] 9.23 km (8:36 / km) +184m 7:49 / km
ahr:156 max:209

Good run up to Nose Hill. Had to stretch the glutes multiple times and walk most of the last 2.5 km. Ran in to Christin, Lennart and Jane being carefully far apart at the top:) no views at all as everything was socked in.

C • Good run! 1

2 PM

Stretches 10:00 [2]