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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  walking9 10:27:24 32.79(19:08) 52.77(11:53) 333
  x-country skiing4 5:38:12 12.84 20.67 357
  Hiking1 1:28:41 7.96(11:09) 12.81(6:55) 378
  Ski Fitness1 1:10:00
  orienteering1 1:01:00 3.36(18:11) 5.4(11:18) 64
  Strength1 1:00:00
  Running1 59:16 4.97(11:55) 8.0(7:25) 43
  Total18 21:44:33 61.92 99.64 1174

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Saturday Nov 30, 2019 #

11 AM

x-country skiing 2:02:03 [3] 9.09 km (13:25 / km) +223m 11:57 / km
ahr:119 max:189

Gorgeous ski at Silverstar on some lovely easy trails.
3 PM

x-country skiing 1:03:54 [3] 5.51 km (11:36 / km) +64m 10:57 / km
ahr:98 max:153

Short ski after lunch with Karen Lachance

Friday Nov 29, 2019 #

4 PM

Hiking 1:28:41 [2] 12.81 km (6:55 / km) +378m 6:02 / km
ahr:109 max:154

Got into Vernon early so went for a sort hike to a really nice viewpoint with Kitty & Andy. Chilly late afternoon.

Tuesday Nov 26, 2019 #

9 AM

walking (with Kathy) 1:10:19 [2] 5.7 km (12:20 / km) +29m 12:02 / km

12 PM

Strength (with Carla) 1:00:00 [3]

Back to basics with Carla. Using core to ensure proper alignment while doing squats, planks etc. Hoping to regain core strength to aid in healing glute problems.

Thursday Nov 21, 2019 #

9 AM

x-country skiing (Ski Fitness) 1:30:00 [3]

Forgot to track my distance but was moving fairly slowly so as not to aggravate the glutes. Working on stepping into stride (?)

Wednesday Nov 20, 2019 #

9 AM

walking (with Kitty) 1:18:28 [2] 6.28 km (12:30 / km) +49m 12:02 / km

Gorgeous snowy day.
6 PM

orienteering (TNT) 1:01:00 [2] 5.4 km (11:18 / km) +64m 10:40 / km

Cold snowy TNT from Jean's house. Walked because of glute problems. Hopefully the first of many this winter.

Tuesday Nov 19, 2019 #

9 AM

walking (with Kathy) 1:41:12 [2] 8.07 km (12:32 / km) +35m 12:16 / km

Sunday Nov 17, 2019 #

2 PM

walking (with Dave) 1:08:24 [2] 5.78 km (11:50 / km) +121m 10:43 / km

Very windy day but warm!

Thursday Nov 14, 2019 #

8 AM

walking (to Ski Fit and back) 34:21 [2] 3.17 km (10:50 / km)

9 AM

Ski Fitness 1:10:00 [3]

Just did the strength training as still having glute pain

Wednesday Nov 13, 2019 #

9 AM

walking (with Kitty) 1:16:12 [2] 6.16 km (12:22 / km) +71m 11:42 / km

Tuesday Nov 12, 2019 #

9 AM

walking (with Kathy) 1:24:13 [2] 6.49 km (12:59 / km)

Saturday Nov 9, 2019 #

9 AM

walking (ParkRun) 44:15 [3] 5.0 km (8:51 / km) +28m 8:37 / km

Brisk walk with Veronica and Kathy at ParkRun.

Wednesday Nov 6, 2019 #

10 AM

x-country skiing (at Bragg Creek) 1:02:15 [3] 6.06 km (10:16 / km) +70m 9:43 / km

Lovely ski with Teresa.

Tuesday Nov 5, 2019 #

9 AM

walking (with Kathy) 1:10:00 [2] 6.12 km (11:26 / km)

Saturday Nov 2, 2019 #

12 PM

Running (xc series) 59:16 [3] 8.0 km (7:25 / km) +43m 7:13 / km

Jogged the first 4 km (walking hills) but had to walk the last 4 because of sever glute pain. Could run down hill as didn't get the stabbing pain in the glute.
C • sorry 1

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