Training Log Archive: marshafIn the 30 days ending Sep 30, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||
Saturday Sep 30, 2017 #
Running (XC Series) 53:00 [3] 8.0 km (6:38 / km)
Friday Sep 29, 2017 #
walking 30:00 [3] 3.56 km (8:26 / km)
Thursday Sep 28, 2017 #
orienteering (checking control sites) 42:49 [3] 2.36 km (18:09 / km)
orienteering (checking control sites) 1:52:32 [3] 4.5 km (25:00 / km)
Monday Sep 25, 2017 #
walking 1:17:31 [2] 7.42 km (10:27 / km)
Sunday Sep 24, 2017 #
orienteering (Fall Sprint) 33:44 [3] 5.06 mi (6:40 / mi)
Saturday Sep 23, 2017 #
Running 39:10 [3] 4.78 km (8:12 / km)
Friday Sep 22, 2017 #
cycling 1:40:19 [3] 35.08 km (2:52 / km)
Thursday Sep 21, 2017 #
Strength 22:00 [3]
Tuesday Sep 19, 2017 #
Running 1:02:35 [3] 6.28 km (9:58 / km)
Monday Sep 18, 2017 #
walking (with Kathy) 1:23:00 [2] 7.43 km (11:10 / km)
Sunday Sep 17, 2017 #
orienteering (shadowing) 21:19 [3] 2.73 km (7:48 / km)
orienteering (control pick-up) 1:11:05 [2] 3.74 km (19:00 / km)
Wednesday Sep 13, 2017 #
Running (with Kitty) 1:10:21 [3] 6.56 km (10:43 / km) +61m 10:15 / km
Monday Sep 11, 2017 #
walking (with Kathy) 1:04:11 [2] 5.55 km (11:34 / km)
Sunday Sep 10, 2017 #
cycling 1:14:40 [3] 27.36 km (2:44 / km)
Friday Sep 8, 2017 #
Running (errand "run") 49:30 [3] 6.32 km (7:50 / km)
Wednesday Sep 6, 2017 #
orienteering 46:00 [3] 6.04 km (7:37 / km)
Tuesday Sep 5, 2017 #
Running 43:22 [2] 6.41 km (6:46 / km)
Saturday Sep 2, 2017 #
walking (ParkRun) 45:09 [3] 5.0 km (9:02 / km)
Friday Sep 1, 2017 #
cycling (Legacy Trail) 2:10:44 [2] 44.34 km (2:57 / km)