In the 30 days ending Sep 30, 2016:
orienteering 41:06 [3] 6.21 km (6:37 / km)
walking warm up/down 1:14:20 [3] 7.0 km (10:37 / km)
Running long 55:44 [3] 7.07 km (7:53 / km)
walking warm up/down 15:00 [1] 1.0 km (15:00 / km)
orienteering 1:21:16 [3] 6.81 km (11:56 / km)
cycling 1:27:07 [3] 27.23 km (3:12 / km)
Strength 19:25 [3]
walking 1:41:02 [2] 7.33 km (13:47 / km) shoes: Salomon Speed Cross 3
orienteering 52:46 [3] 6.12 km (8:37 / km)
walking 1:05:00 [2] 6.46 km (10:04 / km)
cycling 3:03:00 [3] 74.0 km (2:28 / km) +600m 2:23 / km
cycling 42:38 [3] 10.0 km (4:16 / km)
walking 30:00 [3] 3.6 km (8:20 / km)
Running 42:39 [3] 5.2 km (8:12 / km)
walking (warm-up) 20:00 [3] 2.4 km (8:20 / km)
Hiking 7:00:00 [3] 21.79 km (19:16 / km) +725m 16:32 / km
walking 30:05 [3] 3.54 km (8:30 / km)
walking 59:40 [2] 4.71 km (12:40 / km)
Running 50:51 [3] 7.17 km (7:06 / km)
walking 20:00 [2] 2.73 km (7:20 / km)
cycling 1:27:52 [3] 34.9 km (2:31 / km)
cycling 55:54 [3] 16.83 km (3:19 / km)
orienteering 1:01:25 [3] 5.8 km (10:35 / km)
Running 37:25 [3] 8.56 km (4:22 / km)
cycling 1:10:00 [3] 21.3 km (3:17 / km)
Hiking 6:00:00 [3] 17.2 km (20:56 / km) +860m 16:45 / km
« Earlier | Later »