In the 30 days ending Jun 30, 2016:
Running 56:07 [3] 5.45 mi (10:18 / mi)
Strength 14:34 [3]
orienteering (hanging controls) 53:25 [3] 4.5 km (11:52 / km)
walking 2:31:18 [2] 11.44 km (13:14 / km)
Strength 21:00 [3]
cycling 2:35:00 [3] 46.75 km (3:19 / km)
Morning routine 1:00:00 [2]
orienteering 1:12:39 [3] 8.59 km (8:27 / km)
Strength 17:15 [3]
cycling 45:00 [3] 14.7 km (3:04 / km)
walking 1:38:50 [2] 9.85 km (10:02 / km)
orienteering (course planner) 6:00:00 [2]
Running race (YYC Stair-a-thon) 50:38 [4] 10.0 km (5:04 / km)
walking 1:35:00 [2] 8.95 km (10:37 / km)
orienteering 1:20:00 [3] 6.63 km (12:04 / km)
orienteering (organizer) 1:30:00 [2]
orienteering 1:22:45 [3] 7.5 km (11:02 / km)
orienteering 1:25:00 [3] 8.0 km (10:38 / km)
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