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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  orienteering7 13:43:49 21.88 35.22
  walking3 5:45:08 18.79(18:22) 30.24(11:25)
  cycling2 3:20:00 38.18(5:14) 61.45(3:15)
  Running2 1:46:45 11.66(9:09) 18.77(5:41)
  Morning routine1 1:00:00
  Strength3 52:49
  Total16 26:28:31 90.52 145.68

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Thursday Jun 30, 2016 #

Running 56:07 [3] 5.45 mi (10:18 / mi)

Tuesday Jun 28, 2016 #

Strength 14:34 [3]

orienteering (hanging controls) 53:25 [3] 4.5 km (11:52 / km)

Monday Jun 27, 2016 #

walking 2:31:18 [2] 11.44 km (13:14 / km)

Sunday Jun 26, 2016 #

Strength 21:00 [3]

Physio and core exercises. Workout #2

Saturday Jun 25, 2016 #

cycling 2:35:00 [3] 46.75 km (3:19 / km)

Nice ride around Calgary. Except the last 1.5km during which a rain storm exploded, drenching me within a few minutes!

Friday Jun 24, 2016 #

Morning routine 1:00:00 [2]

Great yoga class at Bodhi Tree.

Wednesday Jun 22, 2016 #

orienteering 1:12:39 [3] 8.59 km (8:27 / km)

Nice event at Redwood Meadows

Tuesday Jun 21, 2016 #

Strength 17:15 [3]

cycling 45:00 [3] 14.7 km (3:04 / km)

Monday Jun 20, 2016 #

walking 1:38:50 [2] 9.85 km (10:02 / km)

Sunday Jun 19, 2016 #

orienteering (course planner) 6:00:00 [2]

Organized the event at Bebo Groves with Teresa W to rave reviews about the courses:)

Saturday Jun 18, 2016 #

Running race (YYC Stair-a-thon) 50:38 [4] 10.0 km (5:04 / km)

Participated in our 3rd YYC Stair-a-thon to support Free the Children. Isaac won the event. Emma was 3rd woman.

Monday Jun 13, 2016 #

walking 1:35:00 [2] 8.95 km (10:37 / km)

Sunday Jun 12, 2016 #

orienteering 1:20:00 [3] 6.63 km (12:04 / km)

Advanced training group at Moose Creek. Nice to be out on a different map.

Saturday Jun 11, 2016 #

orienteering (organizer) 1:30:00 [2]

Organized and ran an Intro to Orienteering Clinic at Kananaskis' Trails Fest with Teresa W, Gavan, Emma S and Mardy R.

Wednesday Jun 8, 2016 #

orienteering 1:22:45 [3] 7.5 km (11:02 / km)

Nice event at Glennfield organized by Adrian. Lots of loops. 5.6km distance but I ran lots more!

Sunday Jun 5, 2016 #

orienteering 1:25:00 [3] 8.0 km (10:38 / km)

Advanced training group out at Sulphur Springs. Ended running the path back which was a nice change from my usual slow orienteering.

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