Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Nov 3, 2020:

activity

time

miles

cycling

2:20:42

29.48

(4:46)

47.44

(2:58)

441

physio

15:00

Total

2:35:42

29.48

47.44

441

2:35

0:00

» now

Tuesday Nov 3, 2020 #

11 AM

cycling (With Kathy) 2:20:42 [4] 47.44 km (2:58 / km) +441m 2:50 / km
ahr:137 max:174

Finally got Kathy out to the 1A, she on her new e bike! It was hard for me to gauge a pace as I tend to go hard and wear myself out! Worked out fine but i am tired.

9 PM

physio 15:00 [2]

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