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Training Log Archive: marshaf

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  cycling1 1:31:43 20.18(4:33) 32.48(2:49) 178
  Total1 1:31:43 20.18(4:33) 32.48(2:49) 178

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Su

Sunday Nov 1, 2020 #

2 PM

cycling (with Dave) 1:31:43 [3] 32.48 km (2:49 / km) +178m 2:45 / km
ahr:107 max:146

Warm day but windy! Stayed low - north to 14th street, Nose Creek and back via downtown. Going west was super bad; fortunately Dave was taking the brunt of it!

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