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Training Log Archive: marshaf

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  walking1 1:07:55 3.84(17:41) 6.18(10:59) 62
  Strength1 1:00:00
  Total2 2:07:55 3.84 6.18 62

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Wednesday Oct 28, 2020 #

9 AM

walking (with Kitty) 1:07:55 [2] 6.18 km (10:59 / km) +62m 10:28 / km
ahr:131 max:198

Nice walk albeit somewhat wet! Stopped for push-ups x 2 x 2. Took off time for gabbing at the end.
12 PM

Strength (with Carla) 1:00:00 [3]
ahr:99 max:142

Awesome work out. Trying to strength lat muscles as well as train hip / glute muscles while engaging core so the leg muscles work more effectively / less painfully.

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