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Training Log Archive: marshaf

In the 1 days ending Oct 26:

activity # timemileskm+m
  Bootcamp1 51:41
  walking1 37:24 2.48(15:06) 3.99(9:23) 42
  Total2 1:29:05 2.48 3.99 42

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Mo

Monday Oct 26 #

8 AM

walking (to and from bootcamp) 37:24 [2] 3.99 km (9:23 / km) +42m 8:55 / km
ahr:135 max:184

Hurried a bit to get to bootcamp on time but was more relaxed on the way back.
9 AM

Bootcamp (with Lisa) 51:41 [4]
ahr:130 max:176

Got there a little late so missed warm up but that was okay as I had walked there and was already warm!

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