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Training Log Archive: marshaf

In the 1 days ending Oct 23:

activity # timemileskm+m
  x-country skiing1 1:55:27 6.26(18:26) 10.08(11:27) 184
  Total1 1:55:27 6.26(18:26) 10.08(11:27) 184

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Fr

Friday Oct 23 #

10 AM

x-country skiing (West Bragg Creek) 1:55:27 [3] 10.08 km (11:27 / km) +184m 10:30 / km
ahr:108 max:218

So much fun to be out skiing again - with Marion, Christin and Jane. Thankfully kept a slow pace which was easier for my glute problems!

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