Training Log Archive: marshafIn the 1 days ending Sep 30, 2020:
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Wednesday Sep 30, 2020 #
10 AM
cycling 39:39 [3] 6.21 km (6:23 / km) +120m 5:49 / km
ahr:74 max:117
Started off on the Akimina Parkway on my bike but had to walk almost from the get go. After 3 km decided to go back and rent a bike as i was really struggling on my bike with one gear.
cycling 2:10:46 [3] 31.82 km (4:07 / km) +528m 3:48 / km
ahr:120 max:192
Rode the Akimina Parkway to Cameron Lake. A little challenging on a mountain bike with no clips but okay. Easy on the way back. Would have flown on my road bike! Couldn't keep up to Dave as gears weren't high enough.