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Training Log Archive: marshaf

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  cycling1 1:29:11 16.58(5:23) 26.68(3:21) 277
  Total1 1:29:11 16.58(5:23) 26.68(3:21) 277

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Mo

Monday Sep 28, 2020 #

2 PM

cycling 1:29:11 [3] 26.68 km (3:21 / km) +277m 3:11 / km
ahr:97 max:150

Cable to rear detailer broke so only had one gear on the way back. Made hills very challenging! Had to walk the steep hill.

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