Training Log Archive: marshaf

In the 1 days ending Aug 12, 2020:

activity

time

miles

cycling

1:10:06

15.71

(4:28)

25.28

(2:46)

172

walking

24:35

1.32

(18:41)

2.12

(11:37)

Total

1:34:41

17.02

(5:34)

27.4

(3:27)

172

1:34

0:00

10 AM

cycling (with Audrey) 1:10:06 [3] 25.28 km (2:46 / km) +172m 2:41 / km
ahr:76 max:120

Our Springbank short route:)

4 PM

walking (August Streak) 24:35 [3] 2.12 km (11:37 / km)
ahr:116 max:165