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Training Log Archive: marshaf

In the 1 days ending Aug 10, 2020:

activity # timemileskm+m
  cycling1 1:04:25 12.11(5:19) 19.5(3:18) 211
  walking1 23:06 1.38(16:42) 2.23(10:22) 13
  Total2 1:27:31 13.5(6:29) 21.72(4:02) 224

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Mo

Monday Aug 10, 2020 #

3 PM

cycling 1:04:25 [3] 19.5 km (3:18 / km) +211m 3:08 / km
ahr:119 max:152

Windy ride across Nose Hill.
9 PM

walking (August Streak) 23:06 [3] 2.23 km (10:22 / km) +13m 10:05 / km
ahr:142 max:186

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