Training Log Archive: marshaf

In the 1 days ending Jun 28, 2020:

activity

time

miles

Spin cycle

26:43

walking

19:07

0.69

(27:36)

1.12

(17:09)

Stretches

18:00

Total

1:03:50

0.69

1.12

1:03

0:00

12 PM

Spin cycle 26:43 [3]
ahr:85 max:117

1 PM

Stretches (& physio exercises) 18:00 [3]

3 PM

walking (With Dave) 19:07 [3] 1.12 km (17:09 / km) +12m 16:15 / km
ahr:119 max:163

Good the fresh air!