Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Sep 4, 2019:

activity

time

miles

cycling

1:27:33

8.67

(10:06)

13.95

(6:17)

orienteering

1:17:54

Total

2:45:27

8.67

13.95

2:45

0:00

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Wednesday Sep 4, 2019 #

10 AM

cycling 27:31 [3] 3.15 km (8:43 / km)
ahr:95 max:136

1 PM

cycling 16:07 [3] 1.46 km (11:01 / km)
ahr:90 max:129

cycling 43:55 [3] 9.33 km (4:42 / km) +97m 4:29 / km
ahr:117 max:150

6 PM

orienteering (GVOC Wet) 1:17:54 [2]
ahr:117 max:177

WET on Cypress Mountain. Planned to walk due to ankle pain. On the ski hill where it is mapped white but lots of it should be green! Lots of elevation gain.

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