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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  orienteering1 36:48 2.8(13:10) 4.5(8:11)
  Total1 36:48 2.8(13:10) 4.5(8:11)

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Sa

Saturday Apr 21, 2018 #

10 AM

orienteering (coaching intro clinic) 36:48 [2] 4.5 km (8:11 / km)

a lot more standing than moving as might be expected in coaching beginners.

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